Artichoke Dip

Artichokes are high in fiber and virtually fat-free, but preparing them from scratch can be time-consuming.  We use chopped artichoke hearts to make this tasty dip to serve with crispy chips, stoned-wheat crackers, or hearty bread.

Preparation Time: 5 minutes

Makes 5 cups

Ingredients:

• 2 cups chopped artichoke hearts
• 1 cup green onion sour cream (see below)
• 1 cup vegan or regular mayonnaise
• 1 cup grated rice parmesan cheese or parmesan cheese
• 1 teaspoon minced garlic
• Tabasco sauce, to taste
• Salt and freshly ground black pepper, to taste

Combine all the ingredients and serve at room temperature